Programs That Put Mental Wellness in Play

At Me 1st Then Sports, we don’t just talk about mental health—we activate it.
Our programs are built to empower student-athletes, coaches, and sports organizations to prioritize mental well-being as much as physical performance. Through immersive, youth-driven experiences, we’re changing how teams show up for themselves and each other.

💥 The 90-Minute “Check In” Workshop
This isn’t just another mental health talk—it’s a mindset shift.
The Me 1st Then Sports™ workshop creates a bold, peer-led space where student-athletes get real about their mental health. Through skits, team challenges, and open dialogue, athletes learn to recognize when they’re in a “bad headspace,” manage stress, build confidence, and lean into vulnerability.

It’s about self-awareness, connection, and giving athletes permission to put themselves first—on and off the field.
In just 90 minutes, we flip the script on what it means to be “strong” in sports and:

✔️ Help athletes recognize when they’re in a bad headspace

 ✔️ Build confidence and self-esteem

 ✔️ Share lifesaving tools, like the difference between 911 and 988

 ✔️ Create connection, vulnerability, and trust within the team

🧭 The Mental Health Scavenger Hunt

🔍 A Highlight: The Wellness Scavenger Hunt
It’s team bonding with a purpose.

Our scavenger hunt turns wellness into a game—combining fun, friendly competition with real mental health education. Athletes leave stronger, more self-aware, and more connected to each other.
Mental health doesn’t have to be heavy. It can be community-based, culture-shifting, and even fun.

🛡 The Commitment Campaign
We help sports programs go public with their values. Through signage, merchandise, and integrated workshops, organizations boldly commit to putting people before performance—and invite their communities to do the same.
💡 It’s one thing to say you care. It’s another to show it, live it, and lead with it.

Merch with a Mission

Every t-shirt, hoodie, and hat is a conversation starter—and a symbol of the shift. Our gear spreads awareness, funds our programs, and unites the community around one core truth: People come before performance.

🔗 Beyond the Field
Through sponsorships, fundraising campaigns, and cross-sector partnerships, we’re growing this movement nationwide. Every shirt sold, every session booked, and every “Check In” moment helps us take one more step toward a sports culture that truly supports mental health.
This is what the future of sports looks like—human-first, heart-centered, and healing.

 If you’re ready to bring Me 1st Then Sports to your team, school, or city, reach out today.

Contact us: [email protected]